Rolfing in the Heart of Downtown Graz

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Rolfing® Structural Integration is a form of manual bodywork that – unlike traditional massage – aims to bring about lasting structural and functional changes. Rolfing brings the body back into alignment, thus improving both mobility and overall well-being.

Rolfing blocks 300x300
  • Rolfing is for you if you have noticed that your posture is not what it could be.
  • Rolfing is for you if you have chronic tension that you cant resolve on your own.
  • Do you regularly perform one-sided activities and feel out of balance.?
  • Are you looking to improve your mobility and physical performance?
    (e.g. athletes, martial artists, musicians, dancers, actors).

Rolfing works throught the manipulation of the connective tissue, which is found throughout the body. It permeates, envelops and supports all of the muscles, bones, nerves and organs. Rolfing acts on this connective tissue network to release chronic tension patterns, realigning and balancing the body.

NOTE: It's possible to document the results of a series of ten Rolfing sessions with before-and-after photos.

“A good stance and posture reflect a proper state of mind
Morihei Ueshiba

Frequently Asked Questions About Rolfing

  • Is Rolfing only for younger people and athletes?
    Regardless one's level and type of physical activity or age, each Rolfing session is tailored to the individual needs of the client. 
  • How long does a Rolfing session last?
    A Rolfing session lasts about an hour and fifteen minutes..
  • What happens during a Rolfing session?
    First one's structure and movement are analyzed. This results in an individualized improvement process. A client usually lies down for the majority of a session, though sitting, standing and walking are also used.
  • How many Rolfing sessions are needed?
    A Rolfing series usually consists of a series of three or ten sessions, wherein each session builds on the results achieved in the last session. Nonetheless, it is always possible to schedule indiviual sessions.
  • How much does a Rolfing session cost?
    A first Rolfing session is a bit longer in duration and the fee is 75€. The rate for the following sessions will depend on your specific goals, for example a 3-session refresher, a normal 10-series or occasional sessions to meet your specifc needs.

Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.”

Curious? Contact me to schedule a no-obligation Rolfing session!

© Ingvalson Rolfing Graz 
The terms Rolfing® und Rolfer® are service marks of the Rolfing Institute of Structural Integration, located in Boulder, Colorado (USA).
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Information per § 5 (1) of the Austrian e-commerce law
Responsible for the content: Nathan Michael Ingvalson B.Sc., Certified Rolfer®
Rolfing Practice City Yoga Graz     Am Eisernen Tor 3     8010 Graz
+43 (0) 650-8513137