Ingvalson Rolfing®

In a Rolfing session, the function of the body’s fascial network is improved using targeted manual pressure. This in turn encourages a more upright posture with less effort, making the influence of gravity a positive one rather than a source of discomfort and dysfunction. The goal is a more relaxed and upright posture, easier movement and freer breathing.

Look better. Feel better.
Rolfing improves the body.

An integrated structure – the true aim of Rolfing – is free of dysfunctional joint loading and connective tissue strain. The resulting improvement in integration often eliminates the deeper cause of chronic physical complaints; a welcome side effect, but not the actual goal of a Rolfing session or a series of Rolfing sessions. This is because the structural integration brought about by Rolfing is always a holistic and individual process for the whole person, and not a treatment for specific health problems.

In contrast to traditional massage, Rolfing aims to achieve lasting structural and functional change.

“Strength that has effort in it
is not what you need;
you need the strength
that is the result of ease,”

Ida P. Rolf Ph.D. (1896 - 1979)
developer of
Rolfing Structural Integration

Practical Information

A Rolfing session lasts around 75 minutes. First, your structure (i.e. your posture) and the way you move are analyzed. This results in an individualized progression of sessions, which takes place while you are lying down as well as sitting, standing and walking. With precise and sensitively applied pressure, your tissue is released and reshaped so that your bodily structure can move closer and closer to a more vertical internal alignment. You support this process through focused attention, conscious breathing and guided movements.

Some Rolfing clients choose to document the positive physical changes with before and after photos.

Rolfing is for people who are dissatisfied with their posture or live with chronic muscle tension.
Rolfing is for people who often engage in one-sided activity, e.g. office workers, musicians, athletes.
Rolfing is for people who want to improve their body awareness, e.g. for yoga, dance, martial arts.

The basic Rolfing series usually consists of an ongoing sequence of either three or ten sessions, which are systematically connected to one another and tailored to your individual needs. Each session builds on the last. Individual sessions are of course always possible, likewise scheduling one or more "refresher" session some months after a completing a Rolfing series.

A no-obligation first session costs €50 – this is a normal first Rolfing session and may require a bit more time than following sessions. I also offer a discounted 10-series – you have until your third session to decide about this offer.

“A good stance and posture
reflect a proper state of mind.”

Morihei Ueshiba (1883 - 1969)
founder of aikido,
the peaceful martial art

Rolfing Gift Certificates

I’m happy to announce that Rolfing gift certificates are now available! This gift is very easy to customize – you choose the value and/or the number of sessions that you would like to give. A Rolfing gift certificate makes a unique birthday or Christmas gift women and men of any age.

Developed by a graphic designer here in Graz
Printed on quality heavy-stock recycled paper
Transferable – feel free to regift, if you like
Valid for one year
Available starting at €50
Can also be used for a discounted 10-series

If you would like to give a Rolfing gift certificate, please contact me to arrange for pick-up at City Yoga, or I would be happy to send one to you via Austria post.

Do you know someone who needs Rolfing or would like to give it a try?

„You are only likely to get health provided you want other things more – food, games, work, fun, open air.”

C.S. Lewis (1898 - 1963)

scholar, novelist, poet,
Christian aploogist

The best way to determine if Rolfing is a good match for your needs is to try a no-obligation first Rolfing session. Contact me using the form below, send me an email at nathan(at)ingvalson-rolfing.com, give me a call or send me an SMS at 0650-8513137. As a self-employed person I receive many spam calls, so calls without a voicemail message will generally be ignored. Regardless how you choose to contact me, you can expect a reply on the following business day. I look forward to working with you to reach your goals!